CrossFit Levo – WOD
Metcon (Time)
Teams of 2:
125 Calorie Row
100 Burpee
75 Wall-Ball (30/20)
50 Dball Over Shoulder (150/100)
25 Muscle-Ups
*18 weeks until beach season
CrossFit in Creve Coeur
Teams of 2:
125 Calorie Row
100 Burpee
75 Wall-Ball (30/20)
50 Dball Over Shoulder (150/100)
25 Muscle-Ups
*18 weeks until beach season