CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Bear hug dball squats
12 Single leg deadlift(6/6)
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 4 Deadlift
2) 4 Weighted ring dip
Deadlift (6X4 Same weight across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Burpees
10 KBS 70/53
20 Lunges