Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

10 Lateral lunges

2 Skin the cats

Warm-up (No Measure)

2X

Tspine bridge/Tspine on foam roller

10 Glute ham raises

10 Squats with hip circle

-Then-

BB warm up with coach

Weightlifting

Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@75%)

All squat
SQUAT

Metcon

Nasty girls love DT (Time)

3 Rounds:

50 Air squats

7 RMU

12 Deadlifts 185/125

9 Hang power cleans 185/125

6 Push jerks 185/125

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