CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
10 Lateral lunges
2 Skin the cats
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Squats with hip circle
-Then-
BB warm up with coach
Weightlifting
Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@75%)
All squat
SQUAT
Metcon
Nasty girls love DT (Time)
3 Rounds:
50 Air squats
7 RMU
12 Deadlifts 185/125
9 Hang power cleans 185/125
6 Push jerks 185/125