Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Snatch+Hang snatch+OHS (5X1+1+3@75% )

All are squat
SQUAT

Metcon

Metcon (Time)

For time:

21 Devil press 50/35

63 DU

15 Devil press

45 DU

9 Devil press

27 DU

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