CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Snatch+Hang snatch+OHS (5X1+1+3@75% )
All are squat
SQUAT
Metcon
Metcon (Time)
For time:
21 Devil press 50/35
63 DU
15 Devil press
45 DU
9 Devil press
27 DU