Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time :

1000m Row

-Then-

5 Rounds

“Mary”

5 HSPU

10 Pistols

15 Pull-ups

-Then-

750m Row

-Then-

5 Rounds

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

-Then-

500m Row