Saturday Morning

CrossFit Levo – WOD

Metcon (Time)

6 Alternating Rounds

12 T2B

12 FSQ (115/83, 135/93, 155/103)*

RX+

21 T2B

12 OHS (same weights)

Rest 3 Mins

THEN:

100 partner medball sit-ups**
* P1 complete all 24 reps, after both partners complete weight, increase for next round

**19 weeks until beach season

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s