CrossFit Levo – WOD
Metcon (Time)
6 Alternating Rounds
12 T2B
12 FSQ (115/83, 135/93, 155/103)*
RX+
21 T2B
12 OHS (same weights)
Rest 3 Mins
THEN:
100 partner medball sit-ups**
* P1 complete all 24 reps, after both partners complete weight, increase for next round
**19 weeks until beach season