Thursday

CrossFit Levo – WOD

Bar Muscle Up – Tight in Transition from Jared Vananne on Vimeo.

 

Warm-up

Warm-up (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Snatch+Hang snatch+OHS (5X1+1+3@70% )

All are squat
ALL SQUAT

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP:

5 Dball clean 150/100

3 BMU

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