CrossFit Levo – WOD
Bar Muscle Up – Tight in Transition from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Snatch+Hang snatch+OHS (5X1+1+3@70% )
All are squat
ALL SQUAT
Metcon
Metcon (AMRAP – Rounds and Reps)
9 AMRAP:
5 Dball clean 150/100
3 BMU