CrossFit Levo – WOD
Candlestick to SitUp from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
Mobility time with coach
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
Metcon (Time)
For time:
60 GHDSU
50 WB 30/20
40 T2B
30 Box jumps 24/20
20 Hang power clean 115/80
10 Hang power snatch 115/80