CrossFit Levo – WOD
Floor Thruster from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
:40on/:20off
Flutter kicks
Wall walks
Tap crunches
Floor thrusters w/pushup
Rolling V-ups
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Squats with hip circle
-Then-
BB warm up with coach
Weightlifting
Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@70%)
All squat
All squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
9 HSPU
12 KBS 70/53
15 Ab mat sit ups