Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Mobility time with coach

Warm-up (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 6 Deadlift

2) 6 Weighted ring dip

Deadlift (5X6(Same weight across) Heavier then last week)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

2,4,6,8…

T2B

Dball squat 100/70

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