CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Mobility time with coach
Warm-up (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 6 Deadlift
2) 6 Weighted ring dip
Deadlift (5X6(Same weight across) Heavier then last week)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
2,4,6,8…
T2B
Dball squat 100/70