CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
Runners stretch (:30/:30)
Warm-up (No Measure)
Coaches choice
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
2 Rounds:
40 DU
20 One arm(L) DB HC&J 50/35
40 DU
20 One arm(R) DB HC&J 50/35
40 DU
20 Burpees