Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

Runners stretch (:30/:30)

Warm-up (No Measure)

Coaches choice

Gymnastics

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

2 Rounds:

40 DU

20 One arm(L) DB HC&J 50/35

40 DU

20 One arm(R) DB HC&J 50/35

40 DU

20 Burpees

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