CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (Time)
4 Rounds:
500m Row
15 Back squats 175/115
5 RMU
*No racks