CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Squats with hip circle
-Then-
BB warm up with coach
Weightlifting
Clean+Hang clean+Front squat+Jerk (5X(1+1+3+1)@65%)
All squat
Metcon
Metcon (Time)
For time:
15 bar over burpees
5 clean and jerks 225/155
12 bar over burpees
4 clean and jerks
9 bar over burpees
3 clean and jerks