CrossFit Levo – WOD
Metcon (Time)
90 Calorie Row
70 Partner Wall-Ball (30/20)
50 Deadlift (225/153)
30 Synchro Bar facing Burpee
10 Clean (225/153)
15 Minute Time Cap
CrossFit in Creve Coeur
90 Calorie Row
70 Partner Wall-Ball (30/20)
50 Deadlift (225/153)
30 Synchro Bar facing Burpee
10 Clean (225/153)
15 Minute Time Cap