Thursday

CrossFit Levo – WOD

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Warm-up (No Measure)

2X

10 Tspine bridges/Tspine on foam roller

10 Glute ham raises

-Then-

PVC warm up with coach

Weightlifting

Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@60% of 1RM C&J)

All squat

Metcon

Metcon (Time)

21-15-9

Hang power clean 115/80

K2E

Pushups

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