CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Warm-up (No Measure)
2X
10 Tspine bridges/Tspine on foam roller
10 Glute ham raises
-Then-
PVC warm up with coach
Weightlifting
Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@60% of 1RM C&J)
All squat
Metcon
Metcon (Time)
21-15-9
Hang power clean 115/80
K2E
Pushups