CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
Warm-up (No Measure)
3X
10 Single leg deadlift(5/5)
10 Deficit lunges(5/5)
10 Pushups
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 6 Deadlift
2) 6 Weighted ring dip
Deadlift (5X6 Same weight across )
Metcon
Metcon (Time)
3 Rounds:
10 Devil press 50/35
40 DU