Wednesday

CrossFit Levo – WOD

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:10 Rest

:30 Hollow rock hold

:10 Rest

Warm-up (No Measure)

3X

10 Single leg deadlift(5/5)

10 Deficit lunges(5/5)

10 Pushups

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 6 Deadlift

2) 6 Weighted ring dip

Deadlift (5X6 Same weight across )

Metcon

Metcon (Time)

3 Rounds:

10 Devil press 50/35

40 DU

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