CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Warm-up (No Measure)
Movement Review
Metcon
Pick one
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Chad Wilkinson (Time)
For Time:
1,000 Step ups to 20′ box
*Wear 45/30-pound backpack