Tuesday

CrossFit Levo – WOD

Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Warm-up (No Measure)

Movement Review

Metcon

Pick one

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Chad Wilkinson (Time)

For Time:

1,000 Step ups to 20′ box

*Wear 45/30-pound backpack

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