Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

10 Glute get ups(5/5)

10 Razor curls

-Then-

PVC warm up with coach

Weightlifting

Snatch+Hang snatch+OHS (5X1+1+3@60% of 1RM)

All are squat

Metcon

Metcon (Time)

18-15-12-9-6-3:

Thrusters 75/55

Power snatches 75/55

Toes-to-Bars

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s