CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
10 Glute get ups(5/5)
10 Razor curls
-Then-
PVC warm up with coach
Weightlifting
Snatch+Hang snatch+OHS (5X1+1+3@60% of 1RM)
All are squat
Metcon
Metcon (Time)
18-15-12-9-6-3:
Thrusters 75/55
Power snatches 75/55
Toes-to-Bars