CrossFit Levo – WOD
Metcon
Metcon (Time)
500m Row
-Then-
2 Rounds
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
-Then-
500m Row
-Then-
2 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
-Then-
500m Row
CrossFit in Creve Coeur
500m Row
-Then-
2 Rounds
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
-Then-
500m Row
-Then-
2 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
-Then-
500m Row