Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

500m Row

-Then-

2 Rounds

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

-Then-

500m Row

-Then-

2 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerk

-Then-

500m Row

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