CrossFit Levo – WOD
Metcon (AMRAP – Reps)
AMRAP in 17 minutes
40 Burpee Box Jump (30/24)
30 Snatches (75/45 lb)
40 Burpee Box Jump (30/24)
30 Snatches (135/75 lb)
40 Burpee Box Jump (30/24)
30 Snatches (165/100 lb)
40 Burpee Box Jump (30/24)
Max Snatches (210/120 lb)
*Break up reps any way you choose
This workout is modified from 13.1 but added in a high box jump to assist with hitting full hip extension needed for the snatches