Friday

CrossFit Levo – WOD

Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Warm-up (No Measure)

3X

:30 Tspine on foam roller/Tspine bridge

10 Glute ham raises

5-8 Power cleans

5-8 Front squats

5-8 Push jerks

Metcon

Macho man (AMRAP – Rounds)

EMOM 20:

3 power clean 155/105

3 Front squats

3 Push jerks

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