CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Warm-up (No Measure)
3X
:30 Tspine on foam roller/Tspine bridge
10 Glute ham raises
5-8 Power cleans
5-8 Front squats
5-8 Push jerks
Metcon
Macho man (AMRAP – Rounds)
EMOM 20:
3 power clean 155/105
3 Front squats
3 Push jerks