CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
Warm-up (No Measure)
3X
10 Glute get ups(5/5)
10 Razor curls/Hamstring curls
3-5 Srtict pullups
2 Skin the cats
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats