Tuesday

CrossFit Levo – WOD

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

Warm-up (No Measure)

4X

:15 each

Plank up

Arch rock hold

Squat

Lunge

Metcon

12 Days of Xmas (Time)

1 Wall walk

2 Box jumps 38/30

3 C2B

4 T2B

5 Pull-ups

6 Front squats 75/55

7 Push press 75/55

8 BB roll outs 75/55

9 Deadlifts 75/55

10 Front rack lunges 75/55

11 OHS 75/55

12 Burpees over bar

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