CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up (No Measure)
4X
:15 each
Plank up
Arch rock hold
Squat
Lunge
Metcon
12 Days of Xmas (Time)
1 Wall walk
2 Box jumps 38/30
3 C2B
4 T2B
5 Pull-ups
6 Front squats 75/55
7 Push press 75/55
8 BB roll outs 75/55
9 Deadlifts 75/55
10 Front rack lunges 75/55
11 OHS 75/55
12 Burpees over bar