CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
4X
5-10 Kip swings/Pullups
2 Wall walks 10 v-ups
10 Arch rocks
10 OH WB squats
Metcon
Metcon (Time)
4 Rounds with a partner:
10 BMU
20 Deficit HSPU 4/2
30 GHDSU
40 Wall balls 30/20