Monday

CrossFit Levo – WOD

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

4X

5-10 Kip swings/Pullups

2 Wall walks 10 v-ups

10 Arch rocks

10 OH WB squats

Metcon

Metcon (Time)

4 Rounds with a partner:

10 BMU

20 Deficit HSPU 4/2

30 GHDSU

40 Wall balls 30/20

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