CrossFit Levo – WOD
Metcon (Time)
120 Cal Row
100 S2OH (95/65)
80 Pull-ups
60 FSQ (115/75)
40 C2B
20 Thruster (135/95)
10 Muscle-Up
*Teams of 2. Scale accordingly
CrossFit in Creve Coeur
120 Cal Row
100 S2OH (95/65)
80 Pull-ups
60 FSQ (115/75)
40 C2B
20 Thruster (135/95)
10 Muscle-Up
*Teams of 2. Scale accordingly