Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Gute get ups(5/5)

10 Hollow rocks

Metcon (No Measure)

10 Back squat(BB)

10 Good mornings/Razor curls

5-8 Power C&J

2X

10 Back squat

10 Good mornings/Razor curls

5-8 Squat C&J

Weightlifting

Clean and Jerk (10X1 E2MOM 1RM)

Metcon

Metcon (Time)

For time:

15 C&J 135/95

30/20 Cal bike or Row

15 C&J 135/95

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