CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Gute get ups(5/5)
10 Hollow rocks
Metcon (No Measure)
10 Back squat(BB)
10 Good mornings/Razor curls
5-8 Power C&J
2X
10 Back squat
10 Good mornings/Razor curls
5-8 Squat C&J
Weightlifting
Clean and Jerk (10X1 E2MOM 1RM)
Metcon
Metcon (Time)
For time:
15 C&J 135/95
30/20 Cal bike or Row
15 C&J 135/95