Tuesday

CrossFit Levo – WOD

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Metcon (No Measure)

4X :15 each

Beast crawl

Burpee

Lunge

Squat

Weightlifting

Metcon (No Measure)

EMOM 14:

1) 3 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (7X3)

Metcon

Metcon (Time)

For time:

Row 1k

Then, 10 rounds of the couplet:

10 handstand push-ups

10 single-leg squats

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