CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Metcon (No Measure)
4X :15 each
Beast crawl
Burpee
Lunge
Squat
Weightlifting
Metcon (No Measure)
EMOM 14:
1) 3 Bench press
2) 4-6(each leg) Weighted Bulgarian split squats
Bench Press (7X3)
Metcon
Metcon (Time)
For time:
Row 1k
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats