CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
3X
1 Band to make you dance
10 single leg deadlift(5/5)
10 one arm seated press(5/5)
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 14:
1) 3 Deadlift
2) Pick a goat
Deadlift (7X3)
Metcon
Metcon (Time)
12-9-6-3
Devil press 50/35
C2B