CrossFit Levo – WOD
Metcon
Open Test (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wallballs 20/14
50 Double Unders
40 Box Jump 24/20
40 Toes To Bar
30 Chest To Bar Pull-up
30 Burpee
20 Power Clean 145/100
20 Jerks 145/100
10 Power Snatch 145/100
10 Muscle Ups