CrossFit Levo – WOD
Metcon (AMRAP – Reps)
Teams of 3
17 min AMRAP
P1: 15 Cal Row
P2: KB step overs (53/35)
P3: DB Snatch (50/35)
Rower sets the pace
CrossFit in Creve Coeur
Teams of 3
17 min AMRAP
P1: 15 Cal Row
P2: KB step overs (53/35)
P3: DB Snatch (50/35)
Rower sets the pace