Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Reps)

Teams of 3

17 min AMRAP

P1: 15 Cal Row

P2: KB step overs (53/35)

P3: DB Snatch (50/35)
Rower sets the pace

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s