Thursday

CrossFit Levo – WOD

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

4X :15 each

Beast crawl

Burpee

Lunge

Squat

Weightlifting

Metcon (No Measure)

EMOM 14:

1) 3 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (7X3)

Metcon

Metcon (Time)

6 Rounds:

30 Double unders

10 T2B

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