CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
4X :15 each
Beast crawl
Burpee
Lunge
Squat
Weightlifting
Metcon (No Measure)
EMOM 14:
1) 3 Bench press
2) 4-6(each leg) Weighted Bulgarian split squats
Bench Press (7X3)
Metcon
Metcon (Time)
6 Rounds:
30 Double unders
10 T2B