CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 single leg hinge
10 Plank ups
Metcon (No Measure)
Coaches choice
Weightlifting
Metcon (No Measure)
EMOM 14:
1) 3 Deadlift
2) Pick a goat
Deadlift (7X3)
Metcon
Metcon (Time)
5 Rounds:
15 GHDSU
10 Dball burpee 100/70
5 BMU