CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Single leg hinge
10 Plank ups
Metcon (No Measure)
10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)
Weightlifting
Snatch (10X1 Every :90)
Metcon
Metcon (Time)
21-15-9 reps for time of:
Left-arm kettlebell snatches
53/35
Right-arm kettlebell snatches
53/35
Pull-ups