Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Single leg hinge

10 Plank ups

Metcon (No Measure)

10 OHS(PVC)

10 Good mornings/Razor curls

5-8 Power snatches(PVC)

2X

10 OHS(BB)

10 Good mornings/Razor curls

5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (10X1 Every :90)

Metcon

Metcon (Time)

21-15-9 reps for time of:

Left-arm kettlebell snatches

53/35

Right-arm kettlebell snatches

53/35

Pull-ups

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