Saturday Morning Partner Wod

CrossFit Levo – WOD

Metcon

4 minute AMRAP

P1: Row for Distance

P2: S2OH (155/105)

Switch at 2 Minutes

Rest :30

4 minute AMRAP

P1: Row for Distance

P2: C2B

Switch at 2 Minutes

Rest :30

4 minute AMRAP

P1: Row for Distance

P2: FSQ (155/105)

Switch at 2 Minutes

Metcon (Distance)

Total Distance Rowed

Metcon (AMRAP – Reps)

Max Shoulder to Overhead

Metcon (AMRAP – Reps)

Max Chest to Bar

Metcon (AMRAP – Reps)

Max Front Squat

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