CrossFit Levo – WOD
Metcon
4 minute AMRAP
P1: Row for Distance
P2: S2OH (155/105)
Switch at 2 Minutes
Rest :30
4 minute AMRAP
P1: Row for Distance
P2: C2B
Switch at 2 Minutes
Rest :30
4 minute AMRAP
P1: Row for Distance
P2: FSQ (155/105)
Switch at 2 Minutes
Metcon (Distance)
Total Distance Rowed
Metcon (AMRAP – Reps)
Max Shoulder to Overhead
Metcon (AMRAP – Reps)
Max Chest to Bar
Metcon (AMRAP – Reps)
Max Front Squat