CrossFit Levo – WOD
Dumbbell Front Squat from Jared Vananne on Vimeo.
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
10 Back squat(BB)
10 Good mornings/Razor curls
5-8 Power C&J
2X
10 Back squat
10 Good mornings/Razor curls
5-8 Squat C&J
Weightlifting
Clean and Jerk (10X1 EMOM)
Metcon
Metcon (Time)
30-20-10
DB push press 50/35
DB front squat 50/35
Ab Mat sit-ups
RX+ GHDSU