Thursday

CrossFit Levo – WOD

Dumbbell Front Squat from Jared Vananne on Vimeo.

 

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)

10 Back squat(BB)

10 Good mornings/Razor curls

5-8 Power C&J

2X

10 Back squat

10 Good mornings/Razor curls

5-8 Squat C&J

Weightlifting

Clean and Jerk (10X1 EMOM)

Metcon

Metcon (Time)

30-20-10

DB push press 50/35

DB front squat 50/35

Ab Mat sit-ups
RX+ GHDSU

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