Wednesday

CrossFit Levo – WOD

Snatch – Don’t Rush out of the Bottom from Jared Vananne on Vimeo.

 

Warm-up

Metcon (No Measure)

2X

:30 Lat stretch(against wall)

20 Hollow bicycle

Metcon (No Measure)

Coaches choice

Weightlifting

Snatch (10X1 EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Ring muscle-ups

4 Squat snatches 185/125

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