CrossFit Levo – WOD
Snatch – Don’t Rush out of the Bottom from Jared Vananne on Vimeo.
Warm-up
Metcon (No Measure)
2X
:30 Lat stretch(against wall)
20 Hollow bicycle
Metcon (No Measure)
Coaches choice
Weightlifting
Snatch (10X1 EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Ring muscle-ups
4 Squat snatches 185/125