Tuesday

CrossFit Levo – WOD

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

4X:

:20 L-sit hold

:25 GHD supine hold

10 Glute ham raises

:30 HS hold

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box jumps 24/20

DBall cleans 100/70

T2B

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