Monday

CrossFit Levo – WOD

Bench Press from Jared Vananne on Vimeo.

 

Warm-up

Arch and Hollow rock holds (no score)

4 rounds:

:20 Hollow Rock Hold

:20 Arch Rock Hold

:20 rest

Metcon (No Measure)

4X :15 each

Beast crawl

Burpee

Lunge

Squat

Weightlifting

Metcon (No Measure)

EMOM 14:

1) 3 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (7X3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

25 double unders

15 KBS 53/35

5 C2B

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