CrossFit Levo – WOD
Bench Press from Jared Vananne on Vimeo.
Warm-up
Arch and Hollow rock holds (no score)
4 rounds:
:20 Hollow Rock Hold
:20 Arch Rock Hold
:20 rest
Metcon (No Measure)
4X :15 each
Beast crawl
Burpee
Lunge
Squat
Weightlifting
Metcon (No Measure)
EMOM 14:
1) 3 Bench press
2) 4-6(each leg) Weighted Bulgarian split squats
Bench Press (7X3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
25 double unders
15 KBS 53/35
5 C2B