CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time :
50 Cal Row
40 Hang Power Clean 135/95
30 HSPU
20 Front Squat 135/95
10 Hang Power Snatch 135/95
CrossFit in Creve Coeur
For Time :
50 Cal Row
40 Hang Power Clean 135/95
30 HSPU
20 Front Squat 135/95
10 Hang Power Snatch 135/95