Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

4 Rounds

5 Min AMRAP

40 KB Swings (70/53)

30 Medball Cleans (20/14)

20 Wall Ball

200 m run

Rest 1 minute
*Break up anyway you want.

**Continue movement on start of round

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