CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
4 Rounds
5 Min AMRAP
40 KB Swings (70/53)
30 Medball Cleans (20/14)
20 Wall Ball
200 m run
Rest 1 minute
*Break up anyway you want.
**Continue movement on start of round
CrossFit in Creve Coeur
4 Rounds
5 Min AMRAP
40 KB Swings (70/53)
30 Medball Cleans (20/14)
20 Wall Ball
200 m run
Rest 1 minute
*Break up anyway you want.
**Continue movement on start of round