CrossFit Levo – WOD
Seated Strict Press Stability from Jared Vananne on Vimeo.
Warm-up
Hollow rocks/Beast Crawls (No Measure)
5rds:
:30 Hollow rocks
:30 Rest
:30 Beast crawls
:30 Rest
Metcon (No Measure)
3X
1 Band to make you dance
10 single leg deadlift(5/5)
10 one arm seated press(5/5)
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) Pick a goat
Deadlift (6X5)
Metcon
Metcon (Time)
21-15-9 reps for time of:
Overhead squats 135/95
Box jumps 30/24