Thursday

CrossFit Levo – WOD

Seated Strict Press Stability from Jared Vananne on Vimeo.

View Public Whiteboard

Warm-up

Hollow rocks/Beast Crawls (No Measure)

5rds:

:30 Hollow rocks

:30 Rest

:30 Beast crawls

:30 Rest

Metcon (No Measure)

3X

1 Band to make you dance

10 single leg deadlift(5/5)

10 one arm seated press(5/5)

2 Skin the cats

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) Pick a goat

Deadlift (6X5)

Metcon

Metcon (Time)

21-15-9 reps for time of:

Overhead squats 135/95

Box jumps 30/24