CrossFit Levo – WOD
Deficit Handstand Pushup and Kipping from Jared Vananne on Vimeo.
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
Coach says
Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
15 Back squats 135/95
15 T2B
15 Back squats
15 Deficit HSPU 6/4
15 Back squats
15/10 RMU