Wednesday

CrossFit Levo – WOD

Deficit Handstand Pushup and Kipping from Jared Vananne on Vimeo.

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)

Coach says

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

15 Back squats 135/95

15 T2B

15 Back squats

15 Deficit HSPU 6/4

15 Back squats

15/10 RMU