Tuesday

CrossFit Levo – WOD

Wallball – Clean It Up from Jared Vananne on Vimeo.

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Metcon (No Measure)

10 Back squat(BB)

10 Good mornings/Razor curls

5-8 Power C&J

2X

10 Back squat

10 Good mornings/Razor curls

5-8 Squat C&J

Weightlifting

Clean and Jerk (7X3 E2MOM )

Metcon

Metcon (Time)

For time:

150 Double Unders

60 Wallballs (20, 14lbs @ 10ft)

30 Chest to Bar

150 Double Unders
*12 Minute Time Cap