Announcements
Thursday(10/22) We will only have 8am open gym.
Friday(10/23) Only the 5am class is canceled. Normal classes the rest of the day.
CrossFit Levo – WOD
D Ball from Jared Vananne on Vimeo.
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
Coaches choice
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) Pick a goat
Deadlift (6X5)
Metcon
Metcon (Time)
For time:
30 Dball cleans 100/70