Wednesday

Announcements

Thursday(10/22) We will only have 8am open gym.

Friday(10/23) Only the 5am class is canceled. Normal classes the rest of the day.

CrossFit Levo – WOD

D Ball from Jared Vananne on Vimeo.

 

View Public Whiteboard

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

Coaches choice

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) Pick a goat

Deadlift (6X5)

Metcon

Metcon (Time)

For time:

30 Dball cleans 100/70