Thursday(10/22) We will only have 8am open gym.

Friday(10/23) Only the 5am class is canceled. Normal classes the rest of the day.

CrossFit Levo – WOD

Squat Clean from Jared Vananne on Vimeo.


View Public Whiteboard


Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)


:15 of each


Beast crawl

Air squats

Jumping jacks


Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (6X5)


Linchpin test 2 (Time)

3 Rounds:

5 Ring muscle ups

10 Squat cleans 135/95

20 Box jumps 24/20

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