Announcements
Thursday(10/22) We will only have 8am open gym.
Friday(10/23) Only the 5am class is canceled. Normal classes the rest of the day.
CrossFit Levo – WOD
Squat Clean from Jared Vananne on Vimeo.
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
4X
:15 of each
Pushups
Beast crawl
Air squats
Jumping jacks
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 4-6(each leg) Weighted Bulgarian split squats
Bench Press (6X5)
Metcon
Linchpin test 2 (Time)
3 Rounds:
5 Ring muscle ups
10 Squat cleans 135/95
20 Box jumps 24/20