CrossFit Levo – WOD
Metcon (AMRAP – Reps)
5 Rounds
3 Minute AMRAP
R1: Cal Row
R2: Dball Over Shoulder (100/70)
R3: Cal Bike
R4: DB Snatch (70/50)
R5: DU
Rest 1 Minute between rounds
*Each round will start with 40 WBs
* 10 Dubs = 1 Rep