Saturday Morning Sweat Sesh

CrossFit Levo – WOD

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Metcon (AMRAP – Reps)

5 Rounds

3 Minute AMRAP

R1: Cal Row

R2: Dball Over Shoulder (100/70)

R3: Cal Bike

R4: DB Snatch (70/50)

R5: DU

Rest 1 Minute between rounds
*Each round will start with 40 WBs

* 10 Dubs = 1 Rep

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