Thursday

CrossFit Levo – WOD

kbs from Jared Vananne on Vimeo.

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Warm-up

Warm-up (No Measure)

2X

12 Windmills

10 Glute ham raises

Metcon (No Measure)

3X

1 Band to make you dance

10 single leg deadlift(5/5)

10 one arm seated press(5/5)

2 Skin the cats

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) Pick a goat

Deadlift (6X5)

Metcon

Metcon (Time)

5 Rounds:

15 Kettlebell swings 53/35

15 Box jumps 24/20

15 Sit-ups
RX+ 70/53 GHDSU