CrossFit Levo – WOD
snatch from Jared Vananne on Vimeo.
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
Coaches choice
Weightlifting
Snatch (7X3)
Metcon
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes