Wednesday

CrossFit Levo – WOD

snatch from Jared Vananne on Vimeo.

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

Coaches choice

Weightlifting

Snatch (7X3)

Metcon

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes