CrossFit Levo – WOD
rope climb from Jared Vananne on Vimeo.
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Metcon (No Measure)
10 Back squat(BB)
10 Good mornings/Razor curls
5-8 Power C&J
2X
10 Back squat
10 Good mornings/Razor curls
5-8 Squat C&J
Weightlifting
Clean and Jerk (7X3 E2MOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 T2B
5 Hang power clean 155/105
1 Rope climb