Tuesday

CrossFit Levo – WOD

rope climb from Jared Vananne on Vimeo.

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Metcon (No Measure)

10 Back squat(BB)

10 Good mornings/Razor curls

5-8 Power C&J

2X

10 Back squat

10 Good mornings/Razor curls

5-8 Squat C&J

Weightlifting

Clean and Jerk (7X3 E2MOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 T2B

5 Hang power clean 155/105

1 Rope climb