CrossFit Levo – WOD
bsl from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
:30 Lat stretch(against wall)
20 Hollow bicycle
Metcon (No Measure)
4X :15 of each
Pushups
Beast crawl
Air squats
Jumping jacks
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 4-6(each leg) Weighted Bulgarian split squats
Bench Press (6X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
50/35 Cal row or Bike
20 Pullups
40 Back squats 115/80
20 Pullups
30 Front squats 115/80
20 Pullups
20 OHS 115/80