Monday

CrossFit Levo – WOD

bsl from Jared Vananne on Vimeo.

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Warm-up

Warm-up (No Measure)

2X

:30 Lat stretch(against wall)

20 Hollow bicycle

Metcon (No Measure)

4X :15 of each

Pushups

Beast crawl

Air squats

Jumping jacks

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (6X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

50/35 Cal row or Bike

20 Pullups

40 Back squats 115/80

20 Pullups

30 Front squats 115/80

20 Pullups

20 OHS 115/80

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